YOGA CLASSES: Yoga offers tremendous health benefits including flexibility, range of motion, strength, improved posture, and yoga is the only form of activity which massages all of the internal glands and organs of the body. This stimulation benefits us by helping to keep away disease. Yoga safely provides a full body detoxification by ensuring the optimum blood supply reaches various parts of the body to flush toxins. Yoga also provides muscle toning, lowered blood pressure and improved emotional health including self-confidence.
PRIVATE YOGA: All ages & abilities. 1 hour classes offered at your convenience. Class will be tailored to your preference from mild stretching, relaxation and light meditation, to higher intensities. Flat rate of $50 includes instructor and studio and up to 3 adults (accompanied children also invited). Perfect for:
- beginners and students uncomfortable exercising with a group
- personal stretching to aid recovery from injury
- families looking for a chance to work out in a safe, enclosed area
- yoga students looking to be challenged at their own pace
SEMI-PRIVATE FAMILY YOGA: 1 hour classes for all ages (accompanied children up to age 5 no charge). Babies will be used as “weights” in poses to support post-partum toning while toddlers and older children will be encouraged to do simple poses along side the parent. Great inclusive semi-private classes for kids to seniors. Small class sizes for lots of individual attention.
What to wear and bring: Comfortable, flexible clothing. A yoga mat. A bottle of water.
To register, click on Register Now below or give us a call at 305-379-2722.
Posted by Cyndi on 17th Oct 2013
Excellent instruction , yoga instructor very knowledgeable and professional.
Posted by DLM on 17th Oct 2013
I'm a runner and the back of my body is very tight. Manon has helped me to touch my toes for the first time in years and I can almost do a headstand by myself!
Posted by Sandra on 17th Oct 2013
Good location, very nice studio friendly, easy-going, and very nice staff. The Yoga teacher is great, she is knowlegeable, motivating, warm and make class fun. She is a great coach.
The whole place is inviting:. Now that I’ve found Atlantis Natural I’m looking forward to trying other classes.
WHAT OUR CUSTOMERS ARE SAYING: