This class provides busy adults with not only an opportunity to unplug for 60 minutes but the tools to practice this valuable stress relieving skill in their daily lives.
In this workshop series participants will experience and learn a variety of meditation and stress reduction methods, transforming thoughts and beliefs, stress-relieving lifestyle and more.
Feeling like everyone wants something from you? Anxious that your to do list never seems to be complete? Concerned about the negative impact that stress could play on your health? This is the class for you!
Each class will provide two guided meditations using a selection of techniques including crystal singing bowls, mindfulness, awareness, chakras and introspection.
Perfect for beginners through experienced meditators. We cater to those who are nervous about meditation or who have been challenged to achieve results.
Participants often cite a wonderful "afterglow" effect of several days of calm following this class (even though Jed will tell us we should practice daily!)
Duration: 60 minutes - 1st Saturday of each month.
Tuition: $10 per class
What to wear and bring: Comfortable clothing and an open mind. A bottle of water.
Pricing: $10 per class
To register, click on our Register Now below or give us a call at 305-379-2722.
Posted by Miriam on 17th Oct 2013
Loved the opportunity to have 60 minutes of total bliss, peace of mind! Always finished the class with a big smile that would last for days! I do recommend it for busy moms!
Posted by Ana on 17th Oct 2013
This class is so nice and relaxing, you may even fall sleep! Meditation is a great way to find peace and energy, something not easy to come across in our busy lives. And Jed is just wonderful.
Posted by Carolina on 17th Oct 2013
This class is just what the doctor ordered! Just as it states above, we rarely have time to "unplug" in our lives and and are minds are constantly racing with things that we have to do. Adult meditation not only provides an outlet to meditate but also teaches the techniques so you can practice at home on your own. Valuable class!
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